In the modern world, more and more people prefer to lead a healthy lifestyle , to have a beautiful and fit body . Unfortunately, not …
Should You Train On An Empty Stomach?
HEALTH AND WELLNESS
Effective Ways To Speed Up Wound Healing And Improve The Appearance Of The Scar
Wound healing is a multiphase process in which several regenerative and repair processes are activated in the body. To some extent, it occurs naturally due …
Zinc – A Mineral Of Minerals
An element that is in the last places alphabetically in the list of minerals, but in the leading places necessary for our body – zinc. …
7 reasons Why You Are Still Tired. How To Have More Energy?
You lie in bed at the same time every night and responsibly have at least 8 hours of sleep each night. Do you still feel …
Migraine And Natural Treatment
Migraine is characterized by recurrent chronic headaches . Accompanying symptoms are nausea, vomiting, photophobia, greater sensitivity to sounds, etc. Frequent migraine headaches have a very …
Ashwagandha: A miracle from nature or just a placebo?
Ashwagandha, also called withania intoxicating, Indian ginseng or winter cherry is an inconspicuous, always green shrub that is sought after for its positive health effects. …
Best Sleeping Positions: How To Sleep Properly?
Sleeping Positions: Now that you know how important a quality bed and slatted bed, a sufficiently hard mattress and an anatomical pillow, and your bedroom …
Great Tips For Immunity Of Children And Adults
The human immune system is a very complex mechanism. Its primary task is to protect the body from unwanted foreign substances, viruses, bacteria, fungi or …
keto Diet Not Only To Lose Weight But Also Maintain Weight?
keto Diet: There are literally full internet guides for proven diets and ways to lose weight. However, as the people say, it is necessary to …
11 Essential Minerals And Their Function In The Body
Minerals are essential for the body because they are involved in a number of internal processes within our body. We divide them according to the …