HFD Team Look Fresh : For many, morning is a rush and sheer bustle. After all, you need to cook breakfast, and take the dog for a walk, and take the child to the kindergarten. And take time for yourself? Our body sooner or later gives a signal when it lacks care. Naturally, this cannot but affect our well-being and appearance.
Keeping fit and looking good every day is all about making a small plan and sticking to it, even when you’re running out of time. What to do to make the morning pass with health and beauty benefits – we will tell you further.
Water
Start your day with a glass of warm water. If you don’t have stomach and acidity problems, add a lemon wedge to it. Warm water helps flush out toxins from the body, while lemon and honey give it antioxidant properties, which helps the skin look fresh to glow and increases vitamin C.
Washing
Then go for water treatments. Do not neglect washing with plain water and just getting out of bed start rubbing awakening creams and lotions into your face. Cold water can sometimes help you wake up better than any remedy.
At night, the skin renews itself, increasing the production of new cells. Washing your face not only awakens sleepy skin, but it also removes sebum, dead skin cells, impurities from your pores and provides a balanced base for your next skincare steps.
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Charger
To energize, increase concentration and lift your mood for the whole day, set aside 7-10 minutes of sutra for exercise. No need to drive yourself with cross-fit sets. It is enough to perform gentle yoga or Pilates complexes. By the way, you can do exercises without even getting out of bed. Abs crunches, glute bridges, and leg raises can be more energizing than coffee.
Skin Cleansing
Micellar water, foam, cleansing oils, milks or water-based products – whatever your heart desires. But do not forget about the special requests of your skin type. When choosing a cleanser, pay attention to those that contain moisturizing and exfoliating particles – they will help
Whichever you choose, there is one important caveat: cleanse your face before showering. Hot water can strip your skin of the moisture it needs.
Facial Massage
To get rid of the signs of fatigue, take 2-5 minutes to massage your face. It will improve blood circulation, relieve puffiness and dark circles under the eyes and give your skin a healthy glow.
To achieve the best effect, special gadgets can be used for massage. For example, the 2in1 silicone brush of the Swedish cosmetic brand FOREO – LUNA 3. The front side of the brush is designed for deep cleansing, while its back ribbed side, using pulsations, makes a pleasant and useful massage.
In total, 4 different massage modes are available: for the area around the eyes, for lifting the muscles of the neck and décolleté, for the area around the mouth, as well as for creating a clearer oval of the face. All modes are clearly demonstrated in a special mobile application, in tandem with which the gadget works.
During Black Friday, FOREO has special discounts on beauty gadgets and beauty products .
If you massage your face look fresh regularly, you will see results in a couple of weeks. How exactly to do a facial massage and how safe it is, we have already told in this material .
Tonic
This is the most underrated skin care product, but actually quite an important care item. The toner evens out the pH level and moisturizes, so for those with dry skin it is simply an indispensable product. The toner can also remove the remnants of yesterday’s makeup and tighten the pores, preventing them from over-clogging.
However, if you have done without toner before and your skin look fresh healthy, then there is no need to start using it.
Serum
Now let’s move on to the active care elements. Among them are serums, which are super concentrated and nutrient-rich remedies for solving specific skin problems.
The most common and versatile components of serums are vitamins C and E, collagen, vegetable and essential oils, flower waters, acids and retinol. It’s important to find the formula that works best for your skin. The spectrum of action of the serums is quite wide: from weakening the inflammatory reactions of the skin to neutralizing damage from ultraviolet rays and environmental pollution.
If you don’t have skin problems, you can skip this step. There is no need to use “local” means for prevention either.
Moisturizing Cream
Yes, everyone needs a moisturizer, even if you have oily skin. Despite the fact that our skin itself forms a natural barrier, we need to help it protect itself from external influences and infections. Experts recommend applying the cream while the skin is still wet from previous treatments.
If you feel like your skin needs extra hydration, you can get special balms or oils for your face. You can also use hydrolates for a more dense moisturizing. Many of them contain essential oils of lavender or rose, which perfectly help active substances to penetrate into the skin.
Eye Cream
Cosmetologists do not insist, but still advise to start taking care of the health of the skin around the eyes from a young age. After all, this is the area with the most delicate skin on the face, which tends to become very thin and flabby much faster.
The use of eye care cosmetics will preserve the elasticity of the eyelid skin, prevent collagen loss and prevent premature wrinkles.
In addition, in the morning, many are faced with the problem of puffy eyelids and dark circles under the eyes. The cream around the eyes, which is in almost every line of cosmetics, will help in their solution.
Sunscreen
We talked about this many times, but still let us remind you again: the SPF product should be applied to the face all year round, even in winter and even on the most cloudy day. It protects the skin from UV rays, preventing hyperpigmentation and other sun damage.
Using sunscreen can protect your skin from harmful UV rays and help fight the early signs of aging in the form of brown spots and fine lines. Use a sunscreen with SPF 30 or higher daily and your skin will thank you.
Breakfast
When the beauty treatments are over, you can have a snack. Do not limit yourself to just a cup of coffee and postpone breakfast until noon – the body needs energy from the very morning.
For breakfast, choose look fresh fruits and berries packed with vitamins and antioxidants. They can be eaten whole or made with fresh juices and smoothies. Don’t forget to also replenish your carbohydrate and protein stores, such as oatmeal with dried fruit, omelet with vegetables, or cottage cheese with honey.
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