HFD Team It’s not unusual to feel sick after sex, but it can be confusing and annoying. After an intimate experience, your body should feel good, not punishing. So what the heck is happening? Here are some possible reasons and what to do about feel sick after sex:
1. Hormonal Changes.
Sex leads to the release of helpful hormones like oxytocin and endorphins. For some people, sex can elicit nausea, dizziness, and even mood swings due to these hormonal changes. If this is happening to you consistently, tracking your cycle may help establish any correlation between sex, hormones, and irritation.
2. Dehydration.
Sex is physical activity, and if you are already lacking in fluids, it can make the experience leave you feeling weak and/or light headed afterwards. Drinking enough water before and after sex may help your body find a fluid balance.
3. Low Blood Sugar.
If you haven’t eaten in a while, your blood sugar may dip as a secondary feature of having sex that will lead to nausea or shakiness. A small, healthy snack eaten about a half hour before engaging in sexual activity may help your blood sugar remain stable.
4. Overexertion
If your sexual encounter was lengthy or vigorous, your body may simply be responding to the physical exertion. Symptoms of overexertion can manifest as shortness of breath, dizziness, and/or fatigue. If you feel fatigued, take a moment to listen to your body and slow your pace.
5. Allergic Reactions
You may also be sensitive to latex condoms and/or lubrications or your partner’s bodily fluids. Symptoms of allergic reactions can include itching, swelling and/or general discomfort.
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6. Emotional Triggers
Keep in mind that sex is not just a physical act; it may also provoke emotional triggers. If you are stressed out, dealing with trauma or relationship conflict, you may have times when you will experience such responses. If this becomes a pattern, consider therapy or at least talk to your partner if you can.
7. Postorgasmic Illness Syndrome (POIS)
Although rare, some people have flu-like symptoms post-orgasm. This is a very poorly researched illness. If you have post-orgasm symptoms constantly, you likely should see a doctor.
8. Underlying Health Issues
Lastly, sometimes, it is possible to get sick due to something damaging to your health. Underlying issues like infections, endometriosis, heart problems, etc., could relate to those symptoms. If the feelings persist or worsen, you should “speak” to a healthcare provider and discuss your symptoms with them.
What Can You Do?
- Stay hydrated and eat balanced meals.
- Pay attention to your body’s signals and take breaks when needed.
- Try switching lubricants, condoms, or birth control if allergies might be the issue.
- Talk to your doctor if symptoms are severe or consistent.
- Sex should leave you feeling good, not miserable. If post-sex sickness is a regular thing, finding the root cause can make a big difference.
FAQs
What happens to the body after sex?
Dizziness, tiredness, sore muscles, headaches, queasiness, and general fatigue can occur after sex. These could be due to dehydration, blood sugar, or overexertion.
Drinking water after sex is good?
It makes up for the loss of fluid through urination. You can drink water immediately unless you’re bloated or uncomfortable. What to avoid after sex? Avoid holding in urine, as this can lead to a UTI.
What to avoid after sex?
Avoid using douches and harsh soaps, as they may change pH levels. If you feel tired, don’t engage in strenuous activities right away. Give your body some time to recover.
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