Do you ever find yourself thinking about how stars continue to maintain their toned bodies, flawless skin, and never-ending energy? Indeed, good genes play a …
Celebrity Diet and Wellness Secrets
Is Your Shampoo Harming Your Hair?
The shampoo is strong in the hair care regimen, but have you ever questioned if your shampoo is doing more harm than good? The shampoo …
What Is Keto Diet? | Tips, Foods, And Health Benefits
What is Keto Diet? The keto diet reduces carb intake to a few grams of carbohydrate each day while increasing fat intake. This means our …
7-Day Protein Diet Plan For Weight Loss
Hoping to shed the extra fat? A protein-rich diet could be the answer. It burns fat, boosts metabolism, and keeps you satiated longer. This 7-day …
The Sound Massage With Tibetan Bells
Tibetan Bells and their use. From deep and silent listening, which arouses emotions, colours, and images, to Sound Massage, where Tibetan Bells are positioned directly …
Sunscreens And Vitamin D
Vitamin D deficiency is also starting to be a problem in our country, and this factor is influenced by the use of creams with sun …
Herpes And Natural Remedies
Herpes simplex often occurs in conditions of immunosuppression, physical and mental tiredness. It’s a sneaky virus that, once contracted, lodges in our body, and when …
Diabetes And Eyes
When it comes to diabetes, prevention, control, and constant monitoring are elements that play at the forefront if you want to avoid irreversible damage and …
The Benefits Of Alternate Nostril Breathing
There are many breathing techniques, each with particular characteristics and benefits. The one with alternate nostril can help to raise one’s well-being by performing simple …
Gut Bacterial Flora: How To Take Care Of It
Our gastrointestinal system hosts an important ecosystem of good bacteria and pathogens. It is important to preserve the correct beneficial charge for our well-being. Let’s …